Adam Hegstrom 100c row
1,500
Meters
6:04.4
Time
2:01.4
Pace
100
Calories
146
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 24 |
| Stroke Count | 147 |
| Drag Factor | 84 |
March 21, 2025 07:27:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:04.4 | 1,500 | 2:01.4 | 195 | 972 | 24 | 146 |
| 1:21.0 | 317 | 2:07.7 | 168 | 877 | 24 | 135 |
| 1:17.6 | 311 | 2:04.7 | 180 | 920 | 22 | 141 |
| 1:15.0 | 306 | 2:02.5 | 190 | 954 | 23 | 147 |
| 1:11.1 | 297 | 1:59.6 | 204 | 1002 | 24 | 152 |
| 0:59.8 | 270 | 1:50.7 | 258 | 1186 | 28 | 158 |
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Workout Graph
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