Adam Hegstrom v0:20/0:10r...24 row
2,375
Meters
8:00.0
Time
1:41.0
Pace
180
Calories
133
Heart Rate
| Rest Distance | 938 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 3,313 |
| Overall Time | 19:40.0 |
| Average Watts | 339 |
|---|---|
| Calories Per Hour | 1467 |
| Stroke Rate | 35 |
| Stroke Count | 282 |
| Drag Factor | 172 |
August 14, 2024 07:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,375 | 1:41.0 | 339 | 1467 | 35 | 133 | |
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 39 | 68 | |
| r: 0:10 | 36 | ||||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 36 | 70 | |
| r: 0:10 | 32 | ||||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 36 | 84 | |
| r: 0:10 | 24 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 36 | 118 | |
| r: 0:10 | 32 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 36 | 136 | |
| r: 0:10 | 29 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 36 | 140 | |
| r: 0:10 | 24 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 36 | 141 | |
| r: 0:10 | 27 | ||||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 36 | 143 | |
| r: 4:00 | 187 | ||||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 36 | 115 | |
| r: 0:10 | 34 | ||||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 36 | 129 | |
| r: 0:10 | 36 | ||||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 33 | 141 | |
| r: 0:10 | 28 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 33 | 145 | |
| r: 0:10 | 21 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 33 | 145 | |
| r: 0:10 | 35 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 36 | 148 | |
| r: 0:10 | 24 | ||||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 33 | 150 | |
| r: 0:10 | 24 | ||||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 33 | 150 | |
| r: 4:00 | 141 | ||||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 36 | 123 | |
| r: 0:10 | 27 | ||||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 36 | 136 | |
| r: 0:10 | 20 | ||||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 36 | 144 | |
| r: 0:10 | 29 | ||||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 33 | 149 | |
| r: 0:10 | 31 | ||||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 36 | 151 | |
| r: 0:10 | 24 | ||||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 33 | 154 | |
| r: 0:10 | 22 | ||||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 36 | 156 | |
| r: 0:10 | 27 | ||||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 36 | 159 | |
| r: 0:10 | 24 | ||||||
| r938 |
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Workout Graph
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