Adam Hegstrom 30:00 row
6,909
Meters
30:00.0
Time
2:10.2
Pace
418
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 23 |
| Stroke Count | 721 |
| Drag Factor | 164 |
May 30, 2024 07:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,909 | 2:10.2 | 158 | 844 | 418 | 23 |
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 38 | 22 |
| 6:00.0 | 685 | 2:11.3 | 154 | 831 | 41 | 23 |
| 9:00.0 | 683 | 2:11.7 | 153 | 826 | 41 | 24 |
| 12:00.0 | 683 | 2:11.7 | 153 | 826 | 41 | 24 |
| 15:00.0 | 687 | 2:11.0 | 156 | 835 | 41 | 24 |
| 18:00.0 | 693 | 2:09.8 | 160 | 849 | 42 | 24 |
| 21:00.0 | 695 | 2:09.4 | 161 | 854 | 42 | 24 |
| 24:00.0 | 704 | 2:07.8 | 168 | 876 | 43 | 24 |
| 27:00.0 | 716 | 2:05.6 | 176 | 906 | 45 | 25 |
| 30:00.0 | 709 | 2:06.9 | 171 | 888 | 44 | 25 |
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Workout Graph
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