Adam Hegstrom 15:05 row
3,448
Meters
15:05.3
Time
2:11.2
Pace
210
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 23 |
| Stroke Count | 351 |
| Drag Factor | 124 |
May 28, 2024 06:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:05.3 | 3,448 | 2:11.2 | 155 | 832 | 210 | 23 |
| 3:00.0 | 644 | 2:19.7 | 128 | 741 | 39 | 22 |
| 6:00.0 | 685 | 2:11.3 | 154 | 831 | 41 | 23 |
| 9:00.0 | 693 | 2:09.8 | 160 | 849 | 42 | 24 |
| 12:00.0 | 707 | 2:07.2 | 170 | 883 | 44 | 24 |
| 15:00.0 | 706 | 2:07.4 | 169 | 881 | 44 | 24 |
| 15:05.2 | 14 | 3:05.7 | 55 | 488 | 0 | 0 |
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Workout Graph
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