Adam Hegstrom 30:00 row
6,890
Meters
30:00.0
Time
2:10.6
Pace
416
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 23 |
| Stroke Count | 689 |
| Drag Factor | 166 |
May 15, 2024 07:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,890 | 2:10.6 | 157 | 840 | 416 | 23 |
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 39 | 22 |
| 6:00.0 | 670 | 2:14.3 | 144 | 796 | 39 | 22 |
| 9:00.0 | 677 | 2:12.9 | 149 | 812 | 40 | 22 |
| 12:00.0 | 686 | 2:11.1 | 155 | 833 | 41 | 23 |
| 15:00.0 | 684 | 2:11.5 | 154 | 828 | 41 | 23 |
| 18:00.0 | 692 | 2:10.0 | 159 | 847 | 42 | 23 |
| 21:00.0 | 691 | 2:10.2 | 158 | 845 | 42 | 23 |
| 24:00.0 | 689 | 2:10.6 | 157 | 840 | 42 | 23 |
| 27:00.0 | 702 | 2:08.2 | 166 | 871 | 43 | 24 |
| 30:00.0 | 732 | 2:02.9 | 188 | 948 | 47 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.