Adam Hegstrom 30:00 row
6,829
Meters
30:00.0
Time
2:11.7
Pace
408
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 22 |
| Stroke Count | 678 |
| Drag Factor | 155 |
March 29, 2024 07:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,829 | 2:11.7 | 153 | 826 | 408 | 22 |
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 39 | 22 |
| 6:00.0 | 675 | 2:13.3 | 148 | 808 | 40 | 22 |
| 9:00.0 | 679 | 2:12.5 | 150 | 817 | 40 | 22 |
| 12:00.0 | 684 | 2:11.5 | 154 | 828 | 41 | 23 |
| 15:00.0 | 677 | 2:12.9 | 149 | 812 | 40 | 22 |
| 18:00.0 | 684 | 2:11.5 | 154 | 828 | 41 | 22 |
| 21:00.0 | 681 | 2:12.1 | 152 | 821 | 41 | 23 |
| 24:00.0 | 687 | 2:11.0 | 156 | 835 | 41 | 23 |
| 27:00.0 | 682 | 2:11.9 | 152 | 824 | 41 | 23 |
| 30:00.0 | 713 | 2:06.2 | 174 | 898 | 44 | 24 |
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Workout Graph
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