Adam Hegstrom 30:00 row
6,714
Meters
30:00.0
Time
2:14.0
Pace
397
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 16 |
| Stroke Count | 490 |
| Drag Factor | 68 |
February 26, 2023 14:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,714 | 2:14.0 | 145 | 800 | 16 |
| 6:00.0 | 1,305 | 2:17.9 | 133 | 759 | 14 |
| 12:00.0 | 1,296 | 2:18.8 | 131 | 749 | 14 |
| 18:00.0 | 1,341 | 2:14.2 | 145 | 798 | 17 |
| 24:00.0 | 1,364 | 2:11.9 | 152 | 824 | 18 |
| 30:00.0 | 1,407 | 2:07.9 | 167 | 875 | 19 |
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Workout Graph
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