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Adam Hegstrom 30x0:30/0:30r row

4,242

Meters

15:00.0

Time

1:46.0

Pace

305

Calories

Rest Distance1,961
Rest Time15:00.0
Overall Distance6,203
Overall Time30:00.0
Average Watts293
Calories Per Hour1309
Stroke Rate30
Stroke Count630
Drag Factor87

May 01, 2022 17:09:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,242 1:46.0 293 1309 30
0:30.0 139 1:47.9 279 1258 26
0:30.0 139 1:47.9 279 1258 26
0:30.0 139 1:47.9 279 1258 28
0:30.0 139 1:47.9 279 1258 34
0:30.0 141 1:46.3 291 1300 28
0:30.0 140 1:47.1 285 1279 30
0:30.0 140 1:47.1 285 1279 28
0:30.0 142 1:45.6 297 1321 34
0:30.0 141 1:46.3 291 1300 32
0:30.0 139 1:47.9 279 1258 26
0:30.0 142 1:45.6 297 1321 34
0:30.0 142 1:45.6 297 1321 34
0:30.0 142 1:45.6 297 1321 30
0:30.0 141 1:46.3 291 1300 34
0:30.0 138 1:48.6 273 1237 30
0:30.0 142 1:45.6 297 1321 30
0:30.0 141 1:46.3 291 1300 30
0:30.0 141 1:46.3 291 1300 30
0:30.0 141 1:46.3 291 1300 30
0:30.0 140 1:47.1 285 1279 30
0:30.0 143 1:44.8 303 1343 30
0:30.0 145 1:43.4 316 1388 34
0:30.0 142 1:45.6 297 1321 30
0:30.0 142 1:45.6 297 1321 28
0:30.0 144 1:44.1 310 1365 32
0:30.0 142 1:45.6 297 1321 32
0:30.0 142 1:45.6 297 1321 28
0:30.0 142 1:45.6 297 1321 28
0:30.0 145 1:43.4 316 1388 28
0:30.0 147 1:42.0 329 1433 30
r1,961

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