Adam Hegstrom 30:00 row
7,212
Meters
30:00.0
Time
2:04.7
Pace
457
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 21 |
| Stroke Count | 636 |
| Drag Factor | 74 |
April 30, 2022 10:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,212 | 2:04.7 | 180 | 919 | 21 |
| 6:00.0 | 1,392 | 2:09.3 | 162 | 857 | 21 |
| 12:00.0 | 1,433 | 2:05.6 | 177 | 907 | 21 |
| 18:00.0 | 1,444 | 2:04.6 | 181 | 921 | 19 |
| 24:00.0 | 1,447 | 2:04.3 | 182 | 925 | 21 |
| 30:00.0 | 1,495 | 2:00.4 | 201 | 990 | 25 |
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Workout Graph
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