Adam Hegstrom 6x5:00/1:00r row
7,517
Meters
30:00.0
Time
1:59.7
Pace
498
Calories
| Rest Distance | 180 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,697 |
| Overall Time | 36:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 26 |
| Stroke Count | 784 |
| Drag Factor | 69 |
April 10, 2022 17:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,517 | 1:59.7 | 204 | 1001 | 26 | |
| 5:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 27 | |
| 5:00.0 | 1,251 | 1:59.9 | 203 | 998 | 26 | |
| 5:00.0 | 1,248 | 2:00.1 | 202 | 993 | 26 | |
| 5:00.0 | 1,250 | 2:00.0 | 203 | 997 | 25 | |
| 5:00.0 | 1,251 | 1:59.9 | 203 | 998 | 24 | |
| 5:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 25 | |
| r180 |
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Workout Graph
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