Adam Hegstrom 30:00 row
7,029
Meters
30:00.0
Time
2:08.0
Pace
435
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 22 |
| Stroke Count | 657 |
| Drag Factor | 87 |
April 09, 2022 10:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,029 | 2:08.0 | 167 | 873 | 435 | 22 |
| 6:00.0 | 1,388 | 2:09.6 | 160 | 852 | 85 | 22 |
| 12:00.0 | 1,395 | 2:09.0 | 163 | 860 | 86 | 22 |
| 18:00.0 | 1,402 | 2:08.3 | 165 | 869 | 86 | 22 |
| 24:00.0 | 1,422 | 2:06.5 | 173 | 893 | 89 | 23 |
| 30:00.0 | 1,423 | 2:06.4 | 173 | 895 | 89 | 22 |
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Workout Graph
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