Adam Hegstrom 30:00 row
7,225
Meters
30:00.0
Time
2:04.5
Pace
460
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 21 |
| Stroke Count | 633 |
| Drag Factor | 89 |
March 27, 2022 14:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,225 | 2:04.5 | 181 | 923 | 460 | 21 |
| 6:00.0 | 1,433 | 2:05.6 | 177 | 907 | 90 | 22 |
| 12:00.0 | 1,444 | 2:04.6 | 181 | 921 | 92 | 21 |
| 18:00.0 | 1,445 | 2:04.5 | 181 | 923 | 92 | 21 |
| 24:00.0 | 1,438 | 2:05.1 | 178 | 914 | 91 | 21 |
| 30:00.0 | 1,466 | 2:02.7 | 189 | 950 | 95 | 22 |
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Workout Graph
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