Adam Hegstrom 400m row
400
Meters
1:13.2
Time
1:31.5
Pace
36
Calories
| Average Watts | 457 |
|---|---|
| Calories Per Hour | 1872 |
| Stroke Rate | 35 |
| Stroke Count | 42 |
| Drag Factor | 131 |
March 12, 2022 15:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:13.2 | 400 | 1:31.5 | 457 | 1872 | 35 |
| 0:17.8 | 100 | 1:29.0 | 496 | 2008 | 37 |
| 0:18.1 | 200 | 1:30.5 | 472 | 1925 | 33 |
| 0:18.5 | 300 | 1:32.5 | 442 | 1821 | 36 |
| 0:18.7 | 400 | 1:33.5 | 428 | 1773 | 35 |
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Workout Graph
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