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Adam Hegstrom 40x0:20/1:00r row

3,996

Meters

13:20.0

Time

1:40.1

Pace

342

Calories

Rest Distance3,963
Rest Time40:00.0
Overall Distance7,959
Overall Time53:20.0
Average Watts349
Calories Per Hour1500
Stroke Rate31
Stroke Count779
Drag Factor102

February 19, 2022 15:45:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:20.0 3,996 1:40.1 349 1500 31
0:20.0 68 2:27.0 110 678 24
0:20.0 74 2:15.1 142 788 18
0:20.0 71 2:20.8 125 731 21
0:20.0 73 2:16.9 136 768 21
0:20.0 106 1:34.3 417 1734 33
0:20.0 108 1:32.5 441 1817 33
0:20.0 111 1:30.0 479 1947 36
0:20.0 112 1:29.2 492 1992 39
0:20.0 109 1:31.7 453 1859 33
0:20.0 109 1:31.7 453 1859 39
0:20.0 110 1:30.9 466 1903 36
0:20.0 112 1:29.2 492 1992 36
0:20.0 110 1:30.9 466 1903 36
0:20.0 109 1:31.7 453 1859 33
0:20.0 108 1:32.5 441 1817 30
0:20.0 110 1:30.9 466 1903 33
0:20.0 111 1:30.0 479 1947 33
0:20.0 110 1:30.9 466 1903 33
0:20.0 109 1:31.7 453 1859 36
0:20.0 109 1:31.7 453 1859 39
0:20.0 53 3:08.6 52 479 21
0:20.0 51 3:16.0 46 459 15
0:20.0 60 2:46.6 76 560 18
0:20.0 63 2:38.7 88 601 21
0:20.0 105 1:35.2 405 1694 30
0:20.0 109 1:31.7 453 1859 33
0:20.0 107 1:33.4 429 1775 30
0:20.0 108 1:32.5 441 1817 33
0:20.0 108 1:32.5 441 1817 33
0:20.0 108 1:32.5 441 1817 36
0:20.0 109 1:31.7 453 1859 30
0:20.0 108 1:32.5 441 1817 30
0:20.0 109 1:31.7 453 1859 36
0:20.0 107 1:33.4 429 1775 30
0:20.0 108 1:32.5 441 1817 33
0:20.0 108 1:32.5 441 1817 33
0:20.0 107 1:33.4 429 1775 33
0:20.0 107 1:33.4 429 1775 36
0:20.0 108 1:32.5 441 1817 36
0:20.0 113 1:28.4 505 2038 39
r3,963

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