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Adam Hegstrom 36x0:30/0:30r row

4,877

Meters

18:00.0

Time

1:50.7

Pace

375

Calories

Rest Distance1,782
Rest Time18:00.0
Overall Distance6,659
Overall Time36:00.0
Average Watts258
Calories Per Hour1187
Stroke Rate30
Stroke Count663
Drag Factor167

February 17, 2022 20:15:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:00.0 4,877 1:50.7 258 1187 30
0:30.0 112 2:13.9 146 801 22
0:30.0 108 2:18.8 131 749 24
0:30.0 110 2:16.3 138 775 22
0:30.0 141 1:46.3 291 1300 28
0:30.0 144 1:44.1 310 1365 32
0:30.0 143 1:44.8 303 1343 32
0:30.0 143 1:44.8 303 1343 30
0:30.0 143 1:44.8 303 1343 32
0:30.0 147 1:42.0 329 1433 32
0:30.0 143 1:44.8 303 1343 28
0:30.0 143 1:44.8 303 1343 30
0:30.0 144 1:44.1 310 1365 32
0:30.0 144 1:44.1 310 1365 32
0:30.0 64 3:54.3 27 393 16
0:30.0 145 1:43.4 316 1388 32
0:30.0 143 1:44.8 303 1343 30
0:30.0 145 1:43.4 316 1388 32
0:30.0 144 1:44.1 310 1365 32
0:30.0 143 1:44.8 303 1343 32
0:30.0 145 1:43.4 316 1388 32
0:30.0 143 1:44.8 303 1343 32
0:30.0 144 1:44.1 310 1365 32
0:30.0 146 1:42.7 323 1410 34
0:30.0 144 1:44.1 310 1365 32
0:30.0 144 1:44.1 310 1365 32
0
0:30.0 147 1:42.0 329 1433 28
0:30.0 144 1:44.1 310 1365 28
0:30.0 144 1:44.1 310 1365 28
0:30.0 144 1:44.1 310 1365 30
0:30.0 145 1:43.4 316 1388 30
0:30.0 145 1:43.4 316 1388 30
0:30.0 144 1:44.1 310 1365 30
0:30.0 143 1:44.8 303 1343 30
0:30.0 145 1:43.4 316 1388 30
0:30.0 159 1:34.3 417 1734 36
r1,782

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