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Adam Hegstrom 30x0:30/0:30r row

4,339

Meters

15:00.0

Time

1:43.7

Pace

332

Calories

Rest Distance1,489
Rest Time15:00.0
Overall Distance5,828
Overall Time30:00.0
Average Watts314
Calories Per Hour1379
Stroke Rate30
Stroke Count567
Drag Factor164

January 15, 2022 12:08:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,339 1:43.7 314 1379 30
0:30.0 144 1:44.1 310 1365 30
0:30.0 143 1:44.8 303 1343 26
0:30.0 144 1:44.1 310 1365 30
0:30.0 143 1:44.8 303 1343 26
0:30.0 144 1:44.1 310 1365 28
0:30.0 144 1:44.1 310 1365 28
0:30.0 142 1:45.6 297 1321 28
0:30.0 147 1:42.0 329 1433 30
0:30.0 143 1:44.8 303 1343 28
0:30.0 142 1:45.6 297 1321 28
0:30.0 143 1:44.8 303 1343 28
0:30.0 143 1:44.8 303 1343 30
0:30.0 145 1:43.4 316 1388 32
0:30.0 145 1:43.4 316 1388 30
0:30.0 145 1:43.4 316 1388 32
0:30.0 144 1:44.1 310 1365 30
0:30.0 143 1:44.8 303 1343 28
0:30.0 146 1:42.7 323 1410 30
0:30.0 145 1:43.4 316 1388 32
0:30.0 145 1:43.4 316 1388 32
0:30.0 146 1:42.7 323 1410 30
0:30.0 143 1:44.8 303 1343 32
0:30.0 145 1:43.4 316 1388 32
0:30.0 145 1:43.4 316 1388 34
0:30.0 145 1:43.4 316 1388 32
0:30.0 143 1:44.8 303 1343 28
0:30.0 143 1:44.8 303 1343 30
0:30.0 143 1:44.8 303 1343 30
0:30.0 143 1:44.8 303 1343 30
0:30.0 162 1:32.5 441 1817 36
r1,489

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