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Adam Hegstrom 27x0:30/0:30r row

3,908

Meters

13:30.0

Time

1:43.6

Pace

305

Calories

Rest Distance1,662
Rest Time13:30.0
Overall Distance5,570
Overall Time27:00.0
Average Watts314
Calories Per Hour1382
Stroke Rate31
Stroke Count526
Drag Factor68

January 07, 2022 07:48:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:30.0 3,908 1:43.6 314 1382 31
0:30.0 116 2:09.3 162 857 26
0:30.0 116 2:09.3 162 857 26
0:30.0 145 1:43.4 316 1388 30
0:30.0 147 1:42.0 329 1433 32
0:30.0 146 1:42.7 323 1410 30
0:30.0 151 1:39.3 357 1528 32
0:30.0 153 1:38.0 371 1578 34
0:30.0 149 1:40.6 343 1480 32
0:30.0 144 1:44.1 310 1365 30
0:30.0 147 1:42.0 329 1433 32
0:30.0 148 1:41.3 336 1457 30
0:30.0 147 1:42.0 329 1433 30
0:30.0 151 1:39.3 357 1528 32
0:30.0 149 1:40.6 343 1480 36
0:30.0 148 1:41.3 336 1457 32
0:30.0 149 1:40.6 343 1480 34
0:30.0 151 1:39.3 357 1528 32
0:30.0 149 1:40.6 343 1480 34
0:30.0 151 1:39.3 357 1528 34
0:30.0 148 1:41.3 336 1457 32
0:30.0 147 1:42.0 329 1433 26
0:30.0 147 1:42.0 329 1433 32
0:30.0 150 1:40.0 350 1504 32
0:30.0 148 1:41.3 336 1457 32
0:30.0 97 2:34.6 95 625 22
0:30.0 155 1:36.7 386 1629 32
0:30.0 159 1:34.3 417 1734 36
r1,662

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