Adam Hegstrom 30:00 row
7,213
Meters
30:00.0
Time
2:04.7
Pace
458
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 19 |
| Stroke Count | 568 |
| Drag Factor | 71 |
November 21, 2021 13:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,213 | 2:04.7 | 180 | 920 | 19 |
| 6:00.0 | 1,420 | 2:06.7 | 172 | 891 | 18 |
| 12:00.0 | 1,431 | 2:05.7 | 176 | 905 | 18 |
| 18:00.0 | 1,456 | 2:03.6 | 185 | 937 | 21 |
| 24:00.0 | 1,443 | 2:04.7 | 180 | 920 | 19 |
| 30:00.0 | 1,465 | 2:02.8 | 189 | 949 | 20 |
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Workout Graph
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