Adam Hegstrom 30:00 row
7,358
Meters
30:00.0
Time
2:02.3
Pace
477
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 18 |
| Stroke Count | 549 |
| Drag Factor | 101 |
November 10, 2021 07:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,358 | 2:02.3 | 191 | 958 | 477 | 18 |
| 6:00.0 | 1,432 | 2:05.6 | 176 | 906 | 90 | 17 |
| 12:00.0 | 1,445 | 2:04.5 | 181 | 923 | 92 | 17 |
| 18:00.0 | 1,462 | 2:03.1 | 188 | 945 | 94 | 17 |
| 24:00.0 | 1,485 | 2:01.2 | 197 | 976 | 97 | 19 |
| 30:00.0 | 1,534 | 1:57.3 | 217 | 1045 | 104 | 21 |
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Workout Graph
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