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Adam Hegstrom 30x0:30/0:30r row

4,369

Meters

15:00.0

Time

1:42.9

Pace

335

Calories

150

Heart Rate

Rest Distance1,099
Rest Time15:00.0
Overall Distance5,468
Overall Time30:00.0
Average Watts320
Calories Per Hour1402
Stroke Rate26
Stroke Count466

October 12, 2021 07:23:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,369 1:42.9 320 1402 26 150
0:30.0 141 1:46.3 291 1300 28 110
0:30.0 143 1:44.8 303 1343 24 127
0:30.0 144 1:44.1 310 1365 24 128
0:30.0 144 1:44.1 310 1365 26 137
0:30.0 142 1:45.6 297 1321 26 141
0:30.0 146 1:42.7 323 1410 28 143
0:30.0 144 1:44.1 310 1365 26 143
0:30.0 145 1:43.4 316 1388 28 145
0:30.0 146 1:42.7 323 1410 28 147
0:30.0 144 1:44.1 310 1365 26 146
0:30.0 146 1:42.7 323 1410 28 148
0:30.0 146 1:42.7 323 1410 24 152
0:30.0 148 1:41.3 336 1457 24 154
0:30.0 147 1:42.0 329 1433 28 155
0:30.0 149 1:40.6 343 1480 28 154
0:30.0 148 1:41.3 336 1457 26 157
0:30.0 143 1:44.8 303 1343 26 156
0:30.0 145 1:43.4 316 1388 28 154
0:30.0 146 1:42.7 323 1410 26 154
0:30.0 146 1:42.7 323 1410 26 155
0:30.0 144 1:44.1 310 1365 26 159
0:30.0 145 1:43.4 316 1388 26 159
0:30.0 144 1:44.1 310 1365 24 159
0:30.0 146 1:42.7 323 1410 24 161
0:30.0 145 1:43.4 316 1388 26 161
0:30.0 145 1:43.4 316 1388 26 158
0:30.0 148 1:41.3 336 1457 28 160
0:30.0 150 1:40.0 350 1504 28 161
0:30.0 148 1:41.3 336 1457 28 159
0:30.0 150 1:40.0 350 1504 24 162
r1,099

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