Adam Hegstrom 30:00 row
7,006
Meters
30:00.0
Time
2:08.4
Pace
432
Calories
137
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 89 |
September 13, 2021 20:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,006 | 2:08.4 | 165 | 868 | 432 | 20 | 137 |
| 6:00.0 | 1,349 | 2:13.4 | 147 | 807 | 80 | 17 | 126 |
| 12:00.0 | 1,400 | 2:08.5 | 165 | 866 | 86 | 20 | 134 |
| 18:00.0 | 1,400 | 2:08.5 | 165 | 866 | 86 | 22 | 135 |
| 24:00.0 | 1,404 | 2:08.2 | 166 | 871 | 87 | 21 | 137 |
| 30:00.0 | 1,453 | 2:03.8 | 184 | 933 | 93 | 22 | 155 |
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Workout Graph
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