Adam Hegstrom 5x15:00/1:00r row
17,726
Meters
1:15:00.0
Time
2:06.9
Pace
1114
Calories
145
Heart Rate
| Rest Distance | 161 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 17,887 |
| Overall Time | 1:20:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 21 |
| Stroke Count | 1586 |
| Drag Factor | 117 |
August 28, 2021 09:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 17,726 | 2:06.9 | 171 | 888 | 21 | 145 |
| 15:00.0 | 3,433 | 2:11.0 | 155 | 834 | 17 | 134 |
| 15:00.0 | 3,538 | 2:07.1 | 170 | 885 | 18 | 145 |
| 15:00.0 | 3,564 | 2:06.2 | 174 | 898 | 21 | 147 |
| 15:00.0 | 3,556 | 2:06.5 | 173 | 894 | 24 | 144 |
| 15:00.0 | 3,635 | 2:03.7 | 184 | 934 | 25 | 155 |
| r161 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.