Adam Hegstrom 20:00 row
4,804
Meters
20:00.0
Time
2:04.8
Pace
304
Calories
139
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 18 |
| Stroke Count | 351 |
| Drag Factor | 97 |
July 29, 2021 07:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,804 | 2:04.8 | 180 | 918 | 304 | 18 | 139 |
| 4:00.0 | 916 | 2:11.0 | 156 | 835 | 55 | 18 | 125 |
| 8:00.0 | 949 | 2:06.4 | 173 | 895 | 59 | 17 | 134 |
| 12:00.0 | 960 | 2:05.0 | 179 | 916 | 61 | 17 | 142 |
| 16:00.0 | 970 | 2:03.7 | 185 | 936 | 62 | 17 | 145 |
| 20:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 67 | 20 | 149 |
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Workout Graph
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