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Adam Hegstrom 1:30:05 row

20,595

Meters

1:30:05.8

Time

2:11.2

Pace

406

Calories

144

Heart Rate

Average Watts155
Calories Per Hour832
Stroke Rate19
Stroke Count1681
Drag Factor67

June 12, 2021 15:10:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:30:05.8 20,595 2:11.2 155 832 406 19 144
5:00.0 1,122 2:13.6 146 804 67 20 120
10:00.0 1,143 2:11.2 155 832 69 19 128
15:00.0 1,145 2:11.0 156 835 69 19 133
20:00.0 1,153 2:10.0 159 847 70 19 137
25:00.0 1,161 2:09.1 162 858 71 19 139
30:00.0 1,156 2:09.7 160 851 70 18 143
0:07.0 1,133 46:48.4.3 -1 297 68 18 145
0:08.0 1,159 0:00.4 4359215501 15002676368 71 17 146
0:09.0 1,158 0:00.4 4347941674 14963876363 71 15 148
0:10.0 1,136 0:00.4 4104809677 14127113283 68 17 137
0:11.0 1,156 0:00.4 4325452365 14886477158 70 18 150
0:12.0 1,173 0:00.4 4519101208 15552939016 72 18 153
0:26.0 1,138 0:06.1 1503837 5175904 68 21 147
0:28.0 1,127 0:00.8 501002384 1724250104 67 20 147
0:30.0 1,127 0:00.8 501002384 1724250104 67 18 147
1:04.0 1,109 0:15.3 97166 334707 65 20 150
1:08.0 1,128 0:01.7 62792150 216105764 67 19 155
1:12.0 1,166 0:01.7 69354350 238690232 72 21 160
1:30:05.0 6 123:26:56.7 0 300 0 0 147

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