Adam Hegstrom 30:00 row
7,172
Meters
30:00.0
Time
2:05.4
Pace
453
Calories
142
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 23 |
| Stroke Count | 684 |
| Drag Factor | 94 |
May 24, 2021 06:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,172 | 2:05.4 | 177 | 909 | 453 | 23 | 142 |
| 6:00.0 | 1,357 | 2:12.6 | 150 | 816 | 81 | 20 | 126 |
| 12:00.0 | 1,411 | 2:07.5 | 169 | 880 | 88 | 22 | 138 |
| 18:00.0 | 1,437 | 2:05.2 | 178 | 912 | 91 | 23 | 142 |
| 24:00.0 | 1,473 | 2:02.1 | 192 | 960 | 95 | 24 | 150 |
| 30:00.0 | 1,493 | 2:00.5 | 200 | 987 | 98 | 25 | 158 |
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Workout Graph
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