Adam Hegstrom 30:00 row
7,034
Meters
30:00.0
Time
2:07.9
Pace
441
Calories
147
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 23 |
| Stroke Count | 671 |
| Drag Factor | 144 |
May 18, 2021 06:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,034 | 2:07.9 | 167 | 875 | 441 | 23 | 147 |
| 6:00.0 | 1,226 | 2:26.8 | 111 | 680 | 68 | 19 | 124 |
| 12:00.0 | 1,370 | 2:11.3 | 154 | 831 | 83 | 21 | 136 |
| 18:00.0 | 1,430 | 2:05.8 | 175 | 903 | 90 | 22 | 152 |
| 24:00.0 | 1,466 | 2:02.7 | 189 | 950 | 95 | 24 | 155 |
| 30:00.0 | 1,543 | 1:56.6 | 220 | 1058 | 105 | 27 | 170 |
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Workout Graph
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