Adam Hegstrom 2x10:00/3:00r row
4,622
Meters
20:00.0
Time
2:09.8
Pace
287
Calories
136
Heart Rate
| Rest Distance | 85 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,707 |
| Overall Time | 26:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 19 |
| Stroke Count | 382 |
| Drag Factor | 125 |
November 17, 2025 20:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,622 | 2:09.8 | 160 | 850 | 19 | 136 |
| 10:00.0 | 2,295 | 2:10.7 | 157 | 839 | 18 | 133 |
| 10:00.0 | 2,327 | 2:08.9 | 163 | 862 | 21 | 139 |
| r85 |
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Workout Graph
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