Adam Hegstrom 15:33 row
3,399
Meters
15:33.9
Time
2:17.3
Pace
199
Calories
123
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 18 |
| Stroke Count | 283 |
| Drag Factor | 72 |
November 17, 2025 18:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:33.9 | 3,399 | 2:17.3 | 135 | 764 | 18 | 123 |
| 3:00.0 | 590 | 2:32.5 | 99 | 639 | 16 | 111 |
| 6:00.0 | 666 | 2:15.1 | 142 | 788 | 17 | 119 |
| 9:00.0 | 672 | 2:13.9 | 146 | 801 | 19 | 123 |
| 12:00.0 | 666 | 2:15.1 | 142 | 788 | 19 | 120 |
| 15:00.0 | 685 | 2:11.3 | 154 | 831 | 20 | 131 |
| 15:33.8 | 119 | 2:22.0 | 122 | 720 | 21 | 134 |
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Workout Graph
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