Adam Hegstrom 10:00 row
2,426
Meters
10:00.0
Time
2:03.6
Pace
154
Calories
122
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 21 |
| Stroke Count | 218 |
| Drag Factor | 103 |
April 30, 2025 16:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,426 | 2:03.6 | 185 | 936 | 21 | 122 |
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 21 | 116 |
| 4:00.0 | 488 | 2:02.9 | 188 | 948 | 22 | 117 |
| 6:00.0 | 475 | 2:06.3 | 174 | 897 | 21 | 124 |
| 8:00.0 | 476 | 2:06.0 | 175 | 901 | 21 | 127 |
| 10:00.0 | 495 | 2:01.2 | 197 | 976 | 24 | 128 |
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Workout Graph
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