Adam Hegstrom 20:00 row
4,869
Meters
20:00.0
Time
2:03.2
Pace
313
Calories
150
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 21 |
| Stroke Count | 437 |
| Drag Factor | 104 |
April 09, 2025 16:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,869 | 2:03.2 | 187 | 943 | 21 | 150 |
| 4:00.0 | 961 | 2:04.8 | 180 | 918 | 21 | 144 |
| 8:00.0 | 967 | 2:04.0 | 183 | 930 | 21 | 148 |
| 12:00.0 | 961 | 2:04.8 | 180 | 918 | 21 | 151 |
| 16:00.0 | 964 | 2:04.4 | 181 | 924 | 21 | 151 |
| 20:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 25 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.