Adam Hegstrom 1000m row
1,000
Meters
3:33.4
Time
1:46.7
Pace
75
Calories
150
Heart Rate
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1291 |
| Stroke Rate | 25 |
| Stroke Count | 91 |
| Drag Factor | 103 |
April 09, 2025 15:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:33.4 | 1,000 | 1:46.7 | 288 | 1291 | 25 | 150 |
| 0:42.3 | 200 | 1:45.7 | 296 | 1318 | 24 | 138 |
| 0:42.5 | 400 | 1:46.2 | 292 | 1304 | 25 | 149 |
| 0:42.6 | 600 | 1:46.5 | 290 | 1297 | 25 | 152 |
| 0:42.7 | 800 | 1:46.7 | 288 | 1290 | 27 | 155 |
| 0:43.3 | 1,000 | 1:48.2 | 276 | 1249 | 26 | 156 |
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Workout Graph
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