Adam Hegstrom 4x5:00/1:00r row
5,199
Meters
20:00.0
Time
1:55.4
Pace
360
Calories
153
Heart Rate
| Rest Distance | 116 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,315 |
| Overall Time | 24:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 24 |
| Stroke Count | 496 |
| Drag Factor | 112 |
April 04, 2025 07:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,199 | 1:55.4 | 228 | 1083 | 24 | 153 |
| 5:00.0 | 1,297 | 1:55.6 | 226 | 1078 | 25 | 148 |
| 5:00.0 | 1,286 | 1:56.6 | 221 | 1059 | 24 | 151 |
| 5:00.0 | 1,358 | 1:50.4 | 260 | 1193 | 27 | 158 |
| 5:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 23 | 157 |
| r116 |
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Workout Graph
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