Adam Hegstrom 10:04 row
2,419
Meters
10:04.2
Time
2:04.8
Pace
152
Calories
134
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 22 |
| Stroke Count | 224 |
| Drag Factor | 112 |
April 04, 2025 07:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:04.2 | 2,419 | 2:04.8 | 180 | 918 | 22 | 134 |
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 20 | 129 |
| 6:00.0 | 717 | 2:05.5 | 177 | 909 | 22 | 132 |
| 9:00.0 | 721 | 2:04.8 | 180 | 919 | 23 | 135 |
| 10:04.2 | 270 | 1:58.8 | 208 | 1016 | 24 | 140 |
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Workout Graph
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