Adam Hegstrom 5:00 row
1,156
Meters
5:00.0
Time
2:09.7
Pace
70
Calories
75
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 23 |
| Stroke Count | 118 |
| Drag Factor | 112 |
April 04, 2025 06:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,156 | 2:09.7 | 160 | 851 | 23 | 75 |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 23 | 63 |
| 2:00.0 | 231 | 2:09.8 | 160 | 849 | 23 | 67 |
| 3:00.0 | 226 | 2:12.7 | 150 | 814 | 23 | 77 |
| 4:00.0 | 236 | 2:07.1 | 170 | 886 | 24 | 85 |
| 5:00.0 | 238 | 2:06.0 | 175 | 901 | 25 | 85 |
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Workout Graph
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