Adam Hegstrom v10:00/1:00r...1 row
2,505
Meters
10:00.0
Time
1:59.7
Pace
166
Calories
162
Heart Rate
| Rest Distance | 18 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 2,523 |
| Overall Time | 11:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 25 |
| Stroke Count | 248 |
| Drag Factor | 110 |
April 01, 2025 07:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,505 | 1:59.7 | 204 | 1001 | 25 | 162 | |
| 10:00.0 | 2,505 | 1:59.7 | 204 | 1001 | 25 | 162 | |
| r: 1:00 | 18 | ||||||
| r18 |
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Workout Graph
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