Adam Hegstrom 1x10:00/1:00r row
2,362
Meters
10:00.0
Time
2:07.0
Pace
147
Calories
135
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 2,378 |
| Overall Time | 11:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 24 |
| Stroke Count | 237 |
| Drag Factor | 110 |
April 01, 2025 07:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,362 | 2:07.0 | 171 | 887 | 24 | 135 |
| 10:00.0 | 2,361 | 2:07.0 | 171 | 887 | 24 | 135 |
| r16 |
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Workout Graph
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