Adam Hegstrom 21:09 row
5,022
Meters
21:09.8
Time
2:06.4
Pace
314
Calories
140
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 22 |
| Stroke Count | 479 |
| Drag Factor | 178 |
March 29, 2025 17:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:09.8 | 5,022 | 2:06.4 | 173 | 896 | 22 | 140 |
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 22 | 131 |
| 10:00.0 | 1,168 | 2:08.4 | 165 | 868 | 22 | 136 |
| 15:00.0 | 1,189 | 2:06.1 | 174 | 899 | 22 | 139 |
| 20:00.0 | 1,215 | 2:03.4 | 186 | 940 | 24 | 146 |
| 21:09.7 | 294 | 1:58.5 | 210 | 1023 | 23 | 148 |
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Workout Graph
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