Adam Hegstrom 2x500m/5:00r row
1,000
Meters
3:15.5
Time
1:37.7
Pace
86
Calories
153
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,088 |
| Overall Time | 13:15.5 |
| Average Watts | 375 |
|---|---|
| Calories Per Hour | 1589 |
| Stroke Rate | 31 |
| Stroke Count | 102 |
| Drag Factor | 101 |
March 29, 2025 16:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:15.5 | 1,000 | 1:37.7 | 375 | 1589 | 31 | 153 |
| 1:36.2 | 500 | 1:36.2 | 393 | 1653 | 32 | 151 |
| 1:39.3 | 500 | 1:39.3 | 357 | 1530 | 31 | 156 |
| r88 |
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Workout Graph
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