Ronnie Brown 30:08 row
7,017
Meters
30:08.7
Time
2:08.8
Pace
439
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 21 |
| Stroke Count | 663 |
| Drag Factor | 115 |
May 25, 2026 10:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.7 | 7,017 | 2:08.8 | 163 | 873 | 439 | 21 |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 828 | 69 | 22 |
| 10:00.0 | 1,150 | 2:10.4 | 158 | 852 | 71 | 22 |
| 15:00.0 | 1,162 | 2:09.0 | 163 | 864 | 72 | 22 |
| 20:00.0 | 1,181 | 2:07.0 | 171 | 900 | 75 | 22 |
| 25:00.0 | 1,190 | 2:06.0 | 175 | 912 | 76 | 22 |
| 30:00.0 | 1,173 | 2:07.8 | 167 | 888 | 74 | 22 |
| 30:08.7 | 29 | 2:30.0 | 104 | 827 | 2 | 7 |
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Workout Graph
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