40:00.0 row on November 29, 2023

Abby Mazurczyk 40:00.0 row

8,578

Meters

40:00.0

Time

2:19.8

Pace

493

Calories

Average Watts	128
Calories Per Hour	739

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

steady state 18-20 sprint on the 5s
28, 30, 32, 34, 32, 30, 28