Andrew Heyes v500m/2:00r...5 row
3,500
Meters
13:21.5
Time
1:54.5
Pace
245
Calories
147
Heart Rate
| Rest Distance | 2,394 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,894 |
| Overall Time | 23:21.5 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 29 |
| Stroke Count | 655 |
| Drag Factor | 149 |
March 24, 2025 19:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:21.5 | 3,500 | 1:54.5 | 233 | 1102 | 29 | 147 | |
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 30 | 134 | |
| r: 2:00 | 486 | ||||||
| 3:49.2 | 1,000 | 1:54.6 | 233 | 1100 | 29 | 150 | |
| r: 2:00 | 475 | ||||||
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 29 | 150 | |
| r: 2:00 | 474 | ||||||
| 3:48.9 | 1,000 | 1:54.4 | 233 | 1103 | 29 | 153 | |
| r: 2:00 | 478 | ||||||
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 29 | 150 | |
| r: 2:00 | 481 | ||||||
| r2,394 |
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Workout Graph
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