Andrew Heyes v2:00/1:00r...6 BikeErg
6,050
Meters
12:00.0
Time
1:59.0
Pace
200
Calories
| Rest Distance | 2,703 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,753 |
| Overall Time | 18:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| RPM | 75 |
| Revolution Count | 1307 |
| Power/kg | 2.88 |
| Drag Factor | 102 |
March 23, 2025 18:10:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 6,050 | 1:59.0 | 208 | 1014 | 75 | |
| 2:00.0 | 997 | 2:00.3 | 201 | 990 | 75 | |
| r: 1:00 | 441 | |||||
| 2:00.0 | 992 | 2:00.9 | 198 | 980 | 74 | |
| r: 1:00 | 461 | |||||
| 2:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 75 | |
| r: 1:00 | 449 | |||||
| 2:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 75 | |
| r: 1:00 | 447 | |||||
| 2:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 76 | |
| r: 1:00 | 456 | |||||
| 2:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 77 | |
| r: 1:00 | 449 | |||||
| r2,703 |
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Workout Graph
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