Andrew Heyes v1:00/2:00r...5 BikeErg
6,543
Meters
13:00.0
Time
1:59.2
Pace
217
Calories
149
Heart Rate
| Rest Distance | 4,628 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,171 |
| Overall Time | 23:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| RPM | 71 |
| Revolution Count | 1572 |
| Power/kg | 2.87 |
| Drag Factor | 122 |
March 19, 2025 23:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 6,543 | 1:59.2 | 207 | 1011 | 71 | 149 | |
| 1:00.0 | 521 | 1:55.1 | 229 | 1088 | 71 | 141 | |
| r: 2:00 | 953 | ||||||
| 3:00.0 | 1,509 | 1:59.2 | 206 | 1009 | 69 | 151 | |
| r: 2:00 | 931 | ||||||
| 5:00.0 | 2,507 | 1:59.6 | 204 | 1002 | 72 | 155 | |
| r: 2:00 | 899 | ||||||
| 3:00.0 | 1,504 | 1:59.6 | 204 | 1002 | 72 | ||
| r: 2:00 | 913 | ||||||
| 1:00.0 | 503 | 1:59.2 | 206 | 1009 | 72 | ||
| r: 2:00 | 932 | ||||||
| r4,628 |
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Workout Graph
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