Andrew Heyes v1000m/1:00r...4 row
4,000
Meters
15:47.6
Time
1:58.4
Pace
268
Calories
154
Heart Rate
| Rest Distance | 930 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,930 |
| Overall Time | 19:47.6 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 29 |
| Stroke Count | 569 |
| Drag Factor | 148 |
March 18, 2025 15:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:47.6 | 4,000 | 1:58.4 | 211 | 1024 | 29 | 154 | |
| 3:57.5 | 1,000 | 1:58.7 | 209 | 1019 | 29 | 149 | |
| r: 1:00 | 234 | ||||||
| 3:57.5 | 1,000 | 1:58.7 | 209 | 1019 | 29 | 156 | |
| r: 1:00 | 229 | ||||||
| 3:56.5 | 1,000 | 1:58.2 | 212 | 1028 | 29 | 157 | |
| r: 1:00 | 229 | ||||||
| 3:56.2 | 1,000 | 1:58.1 | 212 | 1031 | 29 | 157 | |
| r: 1:00 | 238 | ||||||
| r930 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.