Andrew Heyes v1:00/1:00r...12 SkiErg
2,916
Meters
12:00.0
Time
2:03.4
Pace
182
Calories
158
Heart Rate
| Rest Distance | 2,281 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,197 |
| Overall Time | 24:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 37 |
| Stroke Count | 778 |
| Drag Factor | 103 |
March 17, 2025 14:34:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,916 | 2:03.4 | 186 | 940 | 37 | 158 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 38 | 148 | |
| r: 1:00 | 210 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 38 | 154 | |
| r: 1:00 | 202 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 38 | 155 | |
| r: 1:00 | 192 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 37 | 156 | |
| r: 1:00 | 159 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 38 | 158 | |
| r: 1:00 | 194 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 38 | 158 | |
| r: 1:00 | 193 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 37 | 159 | |
| r: 1:00 | 193 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 37 | 161 | |
| r: 1:00 | 156 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 38 | 160 | |
| r: 1:00 | 189 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 38 | 160 | |
| r: 1:00 | 193 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 38 | 164 | |
| r: 1:00 | 194 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 38 | 163 | |
| r: 1:00 | 206 | ||||||
| r2,281 |
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Workout Graph
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