Andrew Heyes v3:00/2:00r...4 BikeErg
6,247
Meters
12:00.0
Time
1:55.2
Pace
216
Calories
150
Heart Rate
| Rest Distance | 3,688 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,935 |
| Overall Time | 20:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| RPM | 70 |
| Revolution Count | 1388 |
| Power/kg | 3.17 |
| Drag Factor | 130 |
March 15, 2025 16:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 6,247 | 1:55.2 | 229 | 1086 | 70 | 150 | |
| 3:00.0 | 1,562 | 1:55.2 | 229 | 1087 | 69 | 142 | |
| r: 2:00 | 905 | ||||||
| 3:00.0 | 1,559 | 1:55.4 | 227 | 1082 | 71 | 153 | |
| r: 2:00 | 920 | ||||||
| 3:00.0 | 1,563 | 1:55.1 | 229 | 1088 | 72 | 152 | |
| r: 2:00 | 922 | ||||||
| 3:00.0 | 1,562 | 1:55.2 | 229 | 1087 | 71 | 156 | |
| r: 2:00 | 941 | ||||||
| r3,688 |
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Workout Graph
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