Andrew Heyes v500m/1:00r...6 SkiErg
3,000
Meters
12:46.3
Time
2:07.7
Pace
185
Calories
158
Heart Rate
| Rest Distance | 1,212 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,212 |
| Overall Time | 18:46.3 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 38 |
| Stroke Count | 680 |
| Drag Factor | 99 |
March 14, 2025 15:27:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:46.3 | 3,000 | 2:07.7 | 168 | 878 | 38 | 158 | |
| 2:08.1 | 500 | 2:08.1 | 167 | 873 | 37 | 152 | |
| r: 1:00 | 206 | ||||||
| 2:08.1 | 500 | 2:08.1 | 167 | 873 | 38 | 155 | |
| r: 1:00 | 199 | ||||||
| 2:10.2 | 500 | 2:10.2 | 159 | 845 | 38 | 159 | |
| r: 1:00 | 202 | ||||||
| 2:08.2 | 500 | 2:08.2 | 166 | 871 | 38 | 160 | |
| r: 1:00 | 200 | ||||||
| 2:06.7 | 500 | 2:06.7 | 172 | 892 | 39 | 163 | |
| r: 1:00 | 198 | ||||||
| 2:05.1 | 500 | 2:05.1 | 179 | 915 | 40 | 162 | |
| r: 1:00 | 207 | ||||||
| r1,212 |
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Workout Graph
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