Andrew Heyes v1:40/0:20r...10 row
4,272
Meters
16:40.0
Time
1:57.0
Pace
288
Calories
154
Heart Rate
| Rest Distance | 763 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 5,035 |
| Overall Time | 20:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 31 |
| Stroke Count | 605 |
| Drag Factor | 140 |
March 13, 2025 13:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,272 | 1:57.0 | 218 | 1051 | 31 | 154 | |
| 1:40.0 | 435 | 1:54.9 | 230 | 1093 | 31 | 145 | |
| r: 0:20 | 78 | ||||||
| 1:40.0 | 433 | 1:55.4 | 227 | 1082 | 31 | 151 | |
| r: 0:20 | 76 | ||||||
| 1:40.0 | 430 | 1:56.2 | 223 | 1066 | 31 | 154 | |
| r: 0:20 | 77 | ||||||
| 1:40.0 | 426 | 1:57.3 | 216 | 1044 | 31 | 155 | |
| r: 0:20 | 77 | ||||||
| 1:40.0 | 422 | 1:58.4 | 210 | 1024 | 31 | 153 | |
| r: 0:20 | 77 | ||||||
| 1:40.0 | 420 | 1:59.0 | 207 | 1013 | 31 | 156 | |
| r: 0:20 | 77 | ||||||
| 1:40.0 | 422 | 1:58.4 | 210 | 1024 | 31 | 155 | |
| r: 0:20 | 76 | ||||||
| 1:40.0 | 425 | 1:57.6 | 215 | 1039 | 31 | 159 | |
| r: 0:20 | 76 | ||||||
| 1:40.0 | 429 | 1:56.5 | 221 | 1060 | 31 | 159 | |
| r: 0:20 | 75 | ||||||
| 1:40.0 | 432 | 1:55.7 | 226 | 1076 | 31 | 160 | |
| r: 0:20 | 74 | ||||||
| r763 |
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Workout Graph
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