Andrew Heyes v25c/1:00r...8 BikeErg
5,908
Meters
11:38.1
Time
1:58.1
Pace
200
Calories
144
Heart Rate
| Rest Distance | 3,537 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,445 |
| Overall Time | 19:38.1 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| RPM | 74 |
| Revolution Count | 1382 |
| Power/kg | 2.94 |
| Drag Factor | 106 |
March 11, 2025 15:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 11:38.1 | 5,908 | 1:58.1 | 212 | 1030 | 74 | 144 | |
| 1:26.0 | 729 | 1:57.9 | 213 | 1033 | 75 | 134 | |
| r: 1:00 | 450 | ||||||
| 1:27.7 | 741 | 1:58.3 | 211 | 1026 | 74 | 140 | |
| r: 1:00 | 444 | ||||||
| 1:27.8 | 741 | 1:58.4 | 210 | 1024 | 74 | 145 | |
| r: 1:00 | 447 | ||||||
| 1:27.2 | 738 | 1:58.1 | 212 | 1030 | 74 | 148 | |
| r: 1:00 | 441 | ||||||
| 1:27.6 | 741 | 1:58.2 | 212 | 1029 | 74 | 146 | |
| r: 1:00 | 438 | ||||||
| 1:27.0 | 738 | 1:57.8 | 214 | 1035 | 75 | 147 | |
| r: 1:00 | 438 | ||||||
| 1:27.5 | 740 | 1:58.2 | 212 | 1028 | 74 | 150 | |
| r: 1:00 | 438 | ||||||
| 1:27.4 | 739 | 1:58.2 | 212 | 1028 | 74 | 148 | |
| r: 1:00 | 441 | ||||||
| r3,537 |
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Workout Graph
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