Andrew Heyes v2000m/3:00r...4 row
5,000
Meters
19:18.5
Time
1:55.8
Pace
343
Calories
159
Heart Rate
| Rest Distance | 2,868 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,868 |
| Overall Time | 31:18.5 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 31 |
| Stroke Count | 939 |
| Drag Factor | 137 |
March 10, 2025 17:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:18.5 | 5,000 | 1:55.8 | 225 | 1074 | 31 | 159 | |
| 7:41.8 | 2,000 | 1:55.4 | 227 | 1082 | 31 | 156 | |
| r: 3:00 | 710 | ||||||
| 5:50.0 | 1,500 | 1:56.6 | 220 | 1058 | 31 | 159 | |
| r: 3:00 | 714 | ||||||
| 3:51.5 | 1,000 | 1:55.7 | 226 | 1076 | 31 | 161 | |
| r: 3:00 | 709 | ||||||
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 31 | 160 | |
| r: 3:00 | 735 | ||||||
| r2,868 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.